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new-Combine360 Testing
By Josh Luck
Well its official, Elite Football has just completed the Combine360 Training Certification that took place in Bradenton, Florida at IMG Academies...
Healthy Knee Blueprint Part 1- Soft-Tissue Quality
By Josh Luck
One of the most devastating injuries in football is a knee injury. It is in any sport for that matter. It is also one of the most common. Having in-season and off-season success means having fail-proof knees. Do you know how well your knees are holding up? more>>
Football Conditioning: Making them or Breaking them? By Josh Luck
“Run… Keep running… we’re going to run all day, Ladies!” How many times have we heard this before? Well coach, I am sorry to say that it might make you feel good at busting their chops and maybe even punishing them... more>>
Top 9 Reasons Strength Conditioning Programs Fail
By Detric Smith
1. Not knowing how important an off-season is: An athlete may get better at sports specific skills during the season, but in most cases, they will not get stronger and faster during the season. The body can...more>>
"Quickness Before Speed"- Developing an Explosive, Quick First Step Using Resistance Bands as Your Training Tool- Part 1
By Dave Schmitz
Today’s athletes are focused on getting faster and faster.
However, would it be more beneficial to get quicker and
quicker??? Speed is defined in many ways. Top end
speed, acceleration, quickness, first step speed, closing
speed and field fast are all terms often thrown out when
speed is discussed. more>>
"Quickness Before Speed"- Developing Linear Quickness Using Resistance Bands-Part II
By Dave Schmitz
Developing a quick linear first step can be trained just like shooting a basketball or throwing a shot put. Initially to train linear first step quickness, athletes must understand posture and specifically they must develop a good squat and lunge. more>>
By Josh Luck
Generating enough power to make crushing hits on your opponent, starts with the legs. You must create the force from the lower body to transfer the power into the shoulders. It is this type of force that leaves an opponent on his back and remembering your number for the rest of the game. Who doesn't want the ability to strike fear into their opponent? That's what I thought! more>>
"I was going into my 
eighth year of professional basketball and knew that I needed a competitive advantage. I'd heard of Josh through some other athletes I trusted and thought why not? After a summer with Josh, I realize now he pushed me to new levels of strength, agility, and endurance that transferred directly to better play on the court. Even when you are 30 and trying to maintain an edge, Josh knew exactly how to get me there. I thank him for spending the time and sharing his passion with me in helping me reach my athletic goals."
Trevor Huffman
Belguim
Professional Basketball
"Coach Luck exposed me to lots 
of new training techniques. It was very beneficial, and i made some of the biggest steps in terms of my game!"
Brandon Darnton
Lansing, Mi.
Michigan State- Guard
"Training with Coach Luck has opened my eyes to the type of training
I need to improve
on the field!"
Mitch Darnton
Harbor Springs, Mi.
Harbor Springs H.S.-DT